Visit our Christmas Gift Finder
Be Happy without Being Perfect: How to Break Free from the Perfection Deception (Paperback)
  • Be Happy without Being Perfect: How to Break Free from the Perfection Deception (Paperback)
zoom

Be Happy without Being Perfect: How to Break Free from the Perfection Deception (Paperback)

(author)
£9.99
Paperback Published: 24/04/2008
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Chasing perfection is a phenomenon that leads women to underappreciate and loathe their lives. Be Happy Without Being Perfect is about learning how to reset unrealistically high expectations and replace them with realistic, attainable goals that will result in success rather than failure. It will explain how to create reasonable expectations for your home, your family, your relationships, your job, your body and your bank account.Dr Alice Domar will share lessons such as:*Why we expect so much of ourselves and how failure to live up to our own expectations can affect our emotional and physical health*How to create realistic expectations, set attainable goals, and stop being so hard on yourself when you fall short of your own expectations*How to alleviate the guilt and shame that perfectionism can trigger*How to accept inadequacies in the areas in which perfectionist thinking is particularly prevalent and damagingBe Happy Without Being Perfect provides the keys to releasing women from the straitjacket of stress and worry, showing them how to relax, enjoy and embrace what they have.

Publisher: Little, Brown Book Group
ISBN: 9780749928520
Weight: 331 g
Dimensions: 215 x 134 x 20 mm

You may also be interested in...

The 48 Laws Of Power
Added to basket
£15.99   £12.99
Paperback
The Swallow, the Owl and the Sandpiper
Added to basket
Breaking the Habit of Being Yourself
Added to basket
The Mindfulness Colouring Book
Added to basket
£7.99   £6.49
Paperback
7 Habits Of Highly Effective People
Added to basket
Mess
Added to basket
£9.99
Paperback
Active Hope
Added to basket
£13.99
Paperback
The Mindfulness Journal
Added to basket
What I Know for Sure
Added to basket
Self Power
Added to basket
£8.99
Paperback
Act Like a Lady, Think Like a Man
Added to basket
The Tools
Added to basket
£9.99
Paperback
Very Good Lives
Added to basket
£9.99
Hardback
Fuck It Therapy
Added to basket
£10.99   £8.99
Paperback
Mindfulness Pocketbook
Added to basket

Please sign in to write a review

Your review has been submitted successfully.