• Sign In
  • Help
  • My Basket0
Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (Paperback)
  • Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (Paperback)
zoom

Ballerina Body: Dancing and Eating Your Way to a Lighter, Stronger, and More Graceful You (Paperback)

(author)
£16.99
Paperback 240 Pages / Published: 23/03/2017
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
In her first health and fitness book, celebrated ballerina Misty Copeland shows you how to find the motivation to get healthier and stronger, and how to refine the body you were born with to be lean, strong and flexible, with step-by-step advice, meal plans, workout routines and words of inspiration.Misty offers her own time-tested, ballet-inspired movements that are perfect for women who want to lengthen and strengthen, but don't want to run a marathon or lift weights. She also demonstrates the floor exercises that helped maintain her own ballerina body while recovering from an injury.Misty's eating plan focuses on vegetables, fruits, plant fats, animal proteins and beneficial oils - all of which keep her energetic and in top shape. With simple and delicious recipes for Granola, Spinach and Goat Cheese Salad, Quick Salsa Chili, and even a Ballerina Smoothie, you'll be satisfied and happy while getting leaner.To keep you motivated, Misty gives tips and words of encouragement on persevering even when you may want to give up, including a peek into her personal journal, to inspire you and help you stay on the road to your own ballerina body.

Publisher: Little, Brown Book Group
ISBN: 9780751565669
Number of pages: 240
Weight: 714 g
Dimensions: 190 x 234 x 14 mm

You may also be interested in...

Hope in a Ballet Shoe
Added to basket
Wrights & Wrongs
Added to basket
£14.99
Paperback
The Royal Ballet Yearbook 2017/18
Added to basket
The Beauty of Her Age
Added to basket
Diaghilev and Friends
Added to basket
The Faber Pocket Guide to Ballet
Added to basket
Margot Fonteyn
Added to basket
£14.99
Paperback
The Everyday Dancer
Added to basket
Apollo'S Angels: a History of Ballet
Added to basket
Nijinsky
Added to basket
£10.99
Paperback
Bolshoi Confidential
Added to basket
Darcey Bussell
Added to basket
Ballet and Modern Dance
Added to basket
£10.95
Paperback
The Ballet Lover's Companion
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.