Balanced Raw: Combine Raw and Cooked Foods for Optimal Health, Weight Loss, and Vitality Burst: a Four-Week Program (Paperback)Tina Leigh (author)
Paperback 192 Pages / Published: 22/05/2013
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A growing number of health practitioners-as well as restaurants and celebrities such as Sting, Madonna, and Beyonce-are espousing raw food or "living food" diets as a way to stave off disease, boost energy, and lose weight. However, 100% raw diets are difficult to sustain and have come under fire recently for not being nutritionally optimal. Balanced Raw eschews the all-or-nothing approach of other books and contains a 4-phase, 30-day plan for making the raw food lifestyle livable for life. Start your balanced raw lifestyle today!
Publisher: Fair Winds Press
Number of pages: 192
Weight: 594 g
Dimensions: 191 x 235 x 13 mm
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