Back Stability (Hardback)
  • Back Stability (Hardback)
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Back Stability (Hardback)

(author)
£29.95
Hardback 280 Pages / Published: 01/01/2000
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Introducing the concept of back stability, this text reviews the biomechanics of the lumbar spine and stabilization mechanisms. It shows how to establish the foundational positions and movements for the stabilization programmes; the consequences of muscle imbalance and how to address that problem; how to build abdominal muscle strength; and how to diagnose and correct bad posture. It goes on to show how to build back fitness with weight training equipment, and provides many dynamic control exercises for going on to advanced rehabilitation and stability. The parts are pulled together in a back stability programme for each client, and the text goes on to show how to avoid back injury at home and at work.

Publisher: Human Kinetics Publishers
ISBN: 9780736000819
Number of pages: 280
Weight: 567 g
Dimensions: 229 x 152 x 22 mm


MEDIA REVIEWS
"This is one of the few texts that takes the reader from basic exercises to advanced resistance training. For that reason, it is recommended for all individuals involved in strength and conditioning at every level."
Dan Wathen
Youngstown State University

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