Back on Track: An Endurance Athlete's Guide to Recovery (Paperback)Fiona Ford (author)
Paperback 200 Pages / Published: 15/10/2015
- Coming soon
Back on Track includes useful tips for alternative recovery sessions to keep you competitive and maximize the quality of your rehabilitation from injuries. This book offers a comprehensive guide to recovery from serious injuries caused by trauma or accident, providing the reader with a progressive approach back into sport, training and competition. Transition yourself from restoring basic function to movement patterns and light training to enable optimal physical, emotional and psychological recovery back into the sport you enjoy.
Publisher: Meyer & Meyer Sport (UK) Ltd
Number of pages: 200
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