Skip to content
Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care (Hardback)
  • Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care (Hardback)
zoom

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care (Hardback)

(author)
£20.00
Hardback 208 Pages
Published: 11/11/2021
Free UK delivery on orders over £25, otherwise £2.99
  • In stock

Usually dispatched within 1-2 days

Free UK delivery on orders over £25, otherwise £2.99
  • This item has been added to your basket

Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind.

In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into Mother Nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity.

Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world.

This ancient practice will help you find a sense of peace and vitality so you can glow from the inside out.

Publisher: Hardie Grant Books
ISBN: 9781743797068
Number of pages: 208
Weight: 750 g
Dimensions: 230 x 170 mm

You may also be interested in...

Ultra-Processed People
Added to basket
The Fast 800
Added to basket
Paperback
£10.99
Food for Life
Added to basket
Paperback
£12.99 £10.99
Yoga Frog
Added to basket
Multiple items
£7.99
Glucose Revolution
Added to basket
Yoga for Stiff Birds
Added to basket
Fat Loss Habits
Added to basket
Paperback
£16.99 £14.99
Live to Eat
Added to basket
Hardback
£25.00 £12.50
The Good Bite Lite
Added to basket
Hardback
£22.00 £17.99
Pinch of Nom Air Fryer: Easy, Slimming Meals
Added to basket
So Good
Added to basket
Hardback
£25.00 £17.99
How to be a Fit Bird
Added to basket
Soph's Plant Kitchen
Added to basket
How Not to Age
Added to basket
Paperback
£12.99 £10.99
Bored of Lunch: Six Ingredient Slow Cooker
Added to basket

Please sign in to write a review

Your review has been submitted successfully.