Ayurveda for Life: Volume 18: A Beginner's Guide to Balance and Vitality - Live Well (Hardback)
  • Ayurveda for Life: Volume 18: A Beginner's Guide to Balance and Vitality - Live Well (Hardback)
zoom

Ayurveda for Life: Volume 18: A Beginner's Guide to Balance and Vitality - Live Well (Hardback)

(author)
£13.00
Hardback 144 Pages / Published: 09/11/2021
  • Coming soon

Awaiting publication

  • This item has been added to your basket
Stemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in Ayurveda for Life, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life-every day, from morning until bedtime.

When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you:Understand what makes you, YOU, based on your doshaCreate a simple daily routine that fuels your energyKnow what diet & lifestyle mistakes to avoidBuild a positive mindset to achieve your goalsAvoid burnout with rejuvenation techniquesRebalance quickly when life throws you off-kilter
Ayurveda for Life also includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica's approachable, practical, and entertaining instruction. So, whether you're an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get-and stay-balanced to live your best life.

The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.

Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Choose Happy; and You Got This.

Publisher: Rock Point
ISBN: 9781631067266
Number of pages: 144
Dimensions: 200 x 140 mm

You may also be interested in...

Textbook of Ayurveda
Added to basket
Secrets of the Pulse
Added to basket
Perfect Health (Revised Edition)
Added to basket
Applied Marma Therapy Cards
Added to basket
Ayurveda For Dummies
Added to basket
The Ayurveda Bible
Added to basket
£14.99
Paperback
Yogic Cooking
Added to basket
£8.99
Paperback
Ayurveda and Marma Therapy
Added to basket
Prakriti
Added to basket
£11.99
Paperback
Ayurveda
Added to basket
£3.99
Hardback
Ayurvedic Medicine
Added to basket
Tantric Yoga and the Wisdom Goddesses
Added to basket
Textbook of Ayurveda
Added to basket
Ayurveda and the Mind
Added to basket

Please sign in to write a review

Your review has been submitted successfully.