Click & Collect
from 2 Hours*
Last Christmas
delivery dates
Free UK Standard Delivery On all orders over £25 Order in time for Christmas 18th December by 1pm 2nd Class |
20th December by 1pm 1st Class
Free Click & Collect From 2 hours after you order*
Ayurveda For Dummies (Paperback)
  • Ayurveda For Dummies (Paperback)
zoom

Ayurveda For Dummies (Paperback)

(author)
£18.99
Paperback 288 Pages
Published: 12/04/2013
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket
Rebalance your mind, body and spirit—the natural way!

Ayurveda is an ancient system of prevention and treatment of illness by maintaining balance in the body, mind, and spirit according to your individual body type.

Ayurveda For Dummies provides you with a comprehensive introduction to this area of complementary medicine, considering the origins and history of Ayurveda as well as practical guidance on utilizing the correct balance of nutrition and exercise, herbal remedies, yoga, and Ayurvedic massage to treat ailments and maintain a healthy, happy lifestyle.

  • Helps you develop a diet based on your body type
  • Advises you on ways to optimize your health by exercising to suit your body type
  • Gives you trusted info on stretching your body with Yoga

This hands-on, friendly guide helps you understand your body type and restore balance to your life using the principles of Ayurveda.

Publisher: John Wiley & Sons Inc
ISBN: 9781118306703
Number of pages: 288
Weight: 531 g
Dimensions: 236 x 188 x 15 mm

You may also be interested in...

Perfect Health (Revised Edition)
Added to basket
Ayurveda
Added to basket
£15.99
Paperback
Ayurvedic Medicine
Added to basket
The Chopra Centre Cookbook
Added to basket
Ayurvedic Cooking for Self-Healing
Added to basket
The Yoga of Herbs
Added to basket
£19.99
Paperback
Textbook of Ayurveda
Added to basket
£66.99
Hardback
The Tastes Of Ayurveda
Added to basket
Cardiology in Ayurveda
Added to basket
Overcoming Addictions
Added to basket
Yogic Cooking
Added to basket
£9.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: