Awakening the Spine: Stress Free Yoga for Health, Vitality and Energy (Paperback)
  • Awakening the Spine: Stress Free Yoga for Health, Vitality and Energy (Paperback)
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Awakening the Spine: Stress Free Yoga for Health, Vitality and Energy (Paperback)

(author), (foreword), (inset photographer)
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£14.99
Paperback 200 Pages / Published: 05/01/2012
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For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being. Scaravelli reminds readers that: "if you are kind to your body, it will respond in an incredible way." Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine - at any age. Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics. With photographs of Vanda Scaravelli by Rob Howard

Publisher: Pinter & Martin Ltd.
ISBN: 9781905177264
Number of pages: 200
Weight: 567 g
Dimensions: 210 x 198 x 14 mm
Edition: 2nd edition

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Reviews

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“Thought provoking!”

IIf you are a student of Scaravelli then this is confirmation of what you will learn through a good teacher and your practice and helps you to understand better, how to enjoy your yoga and your life. For me the... More

Paperback edition
29th December 2012
Helpful? Upvote 11

“Inspiring reminder of what yoga is about”

This is a succinctly written and beautifully presented book. Some of Scaravelli's points about philosophy were familiar to me, but were presented in a fresh way, so that I felt like I was truely hearing them for... More

Paperback edition
28th February 2012
Helpful? Upvote 8

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