For more than twenty-five years, until her death at the age of 91, Vanda Scaravelli was transforming bodies and lives with her innovative approach to yoga through the proper alignment of the spine. She listened to the body and worked with instead of against it. She used gravity, grounding, and breath to achieve dramatic improvements in health and well-being. Scaravelli reminds readers that: "if you are kind to your body, it will respond in an incredible way." Awakening the Spine offers a gentle way to achieve and maintain overall health and a naturally supple spine - at any age. Lovingly revised by Vanda's daughter Paola Scaravelli Cohen, based on the extensive notes Vanda left behind, Awakening the Spine is published for the first time as the author intended. With a new foreword by B.K.S. Iyengar, this is the definitive edition of one of yoga's all-time classics. With photographs of Vanda Scaravelli by Rob Howard
Publisher: Pinter & Martin Ltd.
Number of pages: 200
Weight: 567 g
Dimensions: 210 x 198 x 14 mm
Edition: 2nd edition
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IIf you are a student of Scaravelli then this is confirmation of what you will learn through a good teacher and your practice and helps you to understand better, how to enjoy your yoga and your life. For me the... More
“Inspiring reminder of what yoga is about”
This is a succinctly written and beautifully presented book. Some of Scaravelli's points about philosophy were familiar to me, but were presented in a fresh way, so that I felt like I was truely hearing them for... More
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