Atomic Habits (Paperback)
  • Atomic Habits (Paperback)
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Atomic Habits (Paperback)

(author)
£17.99
Paperback 320 Pages
Published: 18/10/2018
  • 10+ in stock

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Waterstones Says

Filled with practicable advice and the inspirational real-life success stories of leading CEOs, distinguished scientists and top athletes, Clear’s bestseller yields invaluable insights into how small persistent habits can transform your career and your life.

A revolutionary system to get 1 per cent better every day.

People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions - doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter.

Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy. These small changes will have a revolutionary effect on your career, your relationships, and your life.

Publisher: Cornerstone
ISBN: 9781847941831
Number of pages: 320
Weight: 395 g
Dimensions: 234 x 153 x 23 mm


MEDIA REVIEWS

A supremely practical and useful book. James Clear distils the most fundamental information about habit formation, so you can accomplish more by focusing on less. - Mark Manson, author of The Subtle Art of Not Giving a Fck

It's an absolutely fabulous book and it doesn't surprise me that it's sold so many copies . . . Very useful, very practical, super well-researched. - Dr Rangan Chatterjee

Atomic Habits is a step-by-step manual for changing routines . . . Inspiring real-life stories. - Financial Times

James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones.

A special book that will change how you approach your day and live your life.

Excellent . . . I’m almost done with my PhD in organisational psychology and James did a brilliant job describing much of the science in psychology and neuroscience. - Inc.

I’d attribute about 60 per cent of my good habits to [James Clear’s] blog and this book is rapidly filling in the other 40 per cent.

Zeroes in on the science behind building good habits and breaking bad ones . . . enlightening. - Business Insider

Atomic Habits [is] a new book by James Clear that I’m relying on to develop realistic goals. - Financial Times

In Atomic Habits, author and self-improvement guru James Clear outlines a practical framework for improving just about every aspect of your life through the power of habit. - Globe and Mail

James Clear argues that the key [to changing your behaviour] is in making tiny changes that, over time, compound into large transformations. This book shows you how. - Fast Company

Want to improve your fitness this year? Start with small ambitions – the results will be better . . . It’s a theory that has caught the imagination of James Clear, the author of a new book called Atomic Habits. - The Times

Illuminating . . . The attractive message . . . is that life doesn’t have to be a chore or a bore . . . The first move toward order might be a step as small as putting on your exercise clothes. - Wall Street Journal

You may have heard the key to habit formation is starting small. But you’ve likely never considered starting as small as James Clear suggests in his new book Atomic Habits. - New York Times

Full of practical insights and tips, this will inspire you to make that tiny change today. - Sun

If you are someone looking to gain some knowledge about creativity, happiness, health, productivity, picking this book is the right choice. [Clear’s] book is the proper blueprint that tells how to form some good habits, let go of your bad ones and what little changes one needs to bring to become better. And in case you thought it is all talk, let us tell you the book is packed with evidence-based strategies. Clear’s book actually has the potential to change a lot of things. - Entrepreneur

When talking about habits we can’t enter the habit debate without James Clear . . . It was satisfying to read this book as it felt like I was getting validation from this guy . . . Powerful sh*t. - The James Smith Podcast

A no-nonsense, pragmatic guide that draws on proven frameworks from biology, psychology and neuroscience to determine how to build long-lasting good habits and decisively break bad ones . . . Clear imparts a vast supply of practical advice that enables readers to take concrete steps towards achieving their goals. - Oxford Student

Simple and practical ideas . . . written in easy-to-follow steps with plenty of examples and facts. - Business and Management Magazine

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Paperback

“By far he most useful book I have ever read!”

This is by far one of the most useful books I have ever read (listened to). I originally purchased it as a friend had rated it 5 stars and referred to it on one of those ‘books that saved my life’ tweets. Atomic... More

Paperback edition
Helpful? Upvote 74

“I’d give it 6 stars if it was an option”

Absolutely one of the best personal development books I’ve read. So well written, well researched, engaging and practical. I took so much away from it and took so many notes. Truly fantastic book. If you are weighing... More

Paperback edition
Helpful? Upvote 41
Haydn  Corrodus

“The process of building habits is actually the process of becoming yourself.”

What a brilliant book, easy to read and grasp. Atomic Habits breaks down why we do what we do and become the people we are.

“The process of building habits is actually the process of becoming yourself.”

The book... More

Paperback edition
1 similar book recommended
Helpful? Upvote 37

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