Click & Collect
from 2 Hours*
Last Christmas
delivery dates
Free UK Standard Delivery On all orders over £25 Order in time for Christmas 18th December by 1pm 2nd Class |
20th December by 1pm 1st Class
Free Click & Collect From 2 hours after you order*
Anxiety for Beginners: A Personal Investigation (Paperback)
  • Anxiety for Beginners: A Personal Investigation (Paperback)

Anxiety for Beginners: A Personal Investigation (Paperback)

3 Reviews Sign in to write a review
Paperback 320 Pages
Published: 04/05/2017
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

Foyles paperback of the year, Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.

Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers – including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.

Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.

Publisher: Pan Macmillan
ISBN: 9781509813247
Number of pages: 320
Weight: 258 g
Dimensions: 197 x 130 x 24 mm

A powerful and beautifully written account of Morgan's experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed. As well as speaking to fellow sufferers, Morgan consults psychiatrists, psychologists, OCD specialists, gastroenterologists and nutritionists, and bones up on Kierkegaard, Freud and Hippocrates (the latter was the first to describe a patient with social anxiety).It is with a mixture of humanity and clear-sightedness that she analyses genetic and environmental influences, trauma, hormones, fertility, parenthood, medication, social stigma and language, all the while linking back to her own stories and those of fellow sufferers.In assuming the dual role of memoirist and investigative journalist, Morgan gradually comes to terms with her own anxiety disorder. She offers no firm answers or miracle cures, and is careful to remind us that, when it comes to mental illness, no two cases are the same. Her willingness to share what so many others strive to keep hidden, to thoroughly demystify her condition, is courageous and compelling This fusion of memoir and scientific investigation is very accessible. . . with a generous dollop of humanity

You may also be interested in...

The OCD Workbook
Added to basket
When Panic Attacks
Added to basket
Flying with Confidence
Added to basket
How to Keep Calm and Carry On
Added to basket
The Anxiety Toolkit
Added to basket
Can I tell you about Anxiety?
Added to basket
The Sedona Method
Added to basket
Anti-Anxiety Food Solution
Added to basket
Overcoming Depression 3rd Edition
Added to basket
Managing Anxiety with CBT For Dummies
Added to basket
Overcoming Health Anxiety
Added to basket
Living with a Black Dog
Added to basket
How Not To Worry
Added to basket

“Perfect if you want to feel understood, or want to understand.”

If you or somebody close to you has anxiety, this book is a wonderful read. It's insightful, personal, and the author deals with her subject with understanding and experience. I haven't come across another... More

Hardback edition
Helpful? Upvote 77

“Brilliant, honest and beautifully written.”

This book certainly did not disappoint.

But before I get into the book itself , lets deal with the cover. Brilliant. Deliberately. When reading, you can’t help but notice the bright cover bleeding in around the... More

Hardback edition
4 similar books recommended
Helpful? Upvote 70

“Insightful and Informative”

This is an excellent book for anyone suffering with anxiety and those who want to understand it better. It is a clear, sometimes funny, memoir/guide of what it's like to live with this often crippling disorder,... More

Paperback edition
Helpful? Upvote 51

Please sign in to write a review

Your review has been submitted successfully.

env: aptum