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...and Relax: Pattern, Colour, Live Well (Paperback)
  • ...and Relax: Pattern, Colour, Live Well (Paperback)
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...and Relax: Pattern, Colour, Live Well (Paperback)

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£7.99
Paperback 112 Pages / Published: 05/05/2016
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Switch off from everyday life and improve your well-being with the uniquely relaxing . . . and Relax: Pattern, Colour, Live Well by David Sinden and Nikalas Catlow. With its handy, pocket-sized format, you can keep it with you for when you wish to fill time positively, or to help you regain happiness and calm.

Follow and absorb its day-to-day tips and practices for increased mindfulness, colour in a hundred gorgeous hand-drawn illustrations, and embellish its pages with your own meditative doodles and decorations.

Take time out, open at any page . . . and Relax.

Publisher: Pan Macmillan
ISBN: 9781509820597
Number of pages: 112
Weight: 214 g
Dimensions: 179 x 125 x 12 mm

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