Filled with practical and helpful advice on various issues from OCD to panic attacks, And How Does That Make You Feel? is a revelatory, warm-hearted and enlightening volume about mental health and what really goes on at the therapist's office from psychotherapist Josh Fletcher.
Have you ever wondered what goes on behind the closed door of the therapist's office? What's revealed there may surprise you.
Psychotherapist Josh Fletcher takes us on a candid and human journey into the individual sessions of four patients - Levi, Zahra, Noah and Daphne - sharing their self-discovery and recovery as they engage in therapy for the first time. And he lets us into the inner thoughts of a therapist, from shock and sympathy while in session, to how it feels to run into a former client on a messy night out.
Interspersed with straight-talking advice on common issues such as anxiety, OCD and panic attacks, as well as a therapist's guide to how to find the right therapist, And How Does That Make You Feel? is darkly funny, illuminating and full of promise that a better future is always possible.
It's everything you wanted to know about therapy (and quite a few things you probably didn't).
Publisher: Orion Publishing Co
ISBN: 9781398713208
Number of pages: 416
Weight: 500 g
Dimensions: 220 x 138 x 36 mm
I loved everything about this book! It is a safe space, a laugh and an informative way into the world of psychotherapy. This will make the therapist chair seem more humane and encourage anyone to get the help they... More
This book is exactly what you need to read! It has the perfect balance of being honest and raw whilst being entertaining to read. If you listen to Josh's podcast you will be familiar with his wit, which is spread... More
This book is for everyone. It’s a masterpiece crafted of humour, kindness, intelligence and a real grasp of humanity.
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