Anatomy of Strength Training: The 5 Essential Exercises
  • Anatomy of Strength Training: The 5 Essential Exercises
zoom

Anatomy of Strength Training: The 5 Essential Exercises

(author)
£13.99
Mixed media product 160 Pages / Published: 01/12/2010
  • Not available

This product is currently unavailable.

  • This item has been added to your basket
Working out can be fun and rewarding. But if you re not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build muscleand knowing why it s the best waycan mean the difference between a lifelong devotion to exercise and a fabulously fit body, or giving up in frustration. Health and fitness expert Pat Manocchia gives readers the tools they need to embark on a journey of fitness and health, from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and easy-to-follow illustrations of starting positions and movement paths, it s like having your very own personal trainer. Learn what to do and what "not" to do. For example, hands should be shoulder-width apart during a chin-up, and you should never, ever swing the body during that move. Keep a slight arch in the back while performing a dead lift, and do so by keeping the head up. Find out how to get results by following these and other exercises. "Anatomy of Strength Training" brings a new dimension to workouts, helping readers target every problem areaand helping them stay on the path to health and fitness."

Publisher: Advantage Publishers Group
ISBN: 9781607102045
Number of pages: 160
Weight: 680 g
Dimensions: 251 x 190 x 15 mm

You may also be interested in...

How Not To Die
Added to basket
£9.99   £7.99
Paperback
The World's Fittest Book
Added to basket
The Telomere Effect
Added to basket
Joe's 30 Minute Meals
Added to basket
£20.00   £14.99
Hardback
A Little Course in Yoga
Added to basket
DK
£9.99   £7.99
Hardback
Yoga Anatomy
Added to basket
£13.99
Paperback
Calorie Counter
Added to basket
£5.99
Paperback
The Clever Guts Diet
Added to basket
Eat Shop Save
Added to basket
£14.99   £12.99
Paperback
The Pioppi Diet
Added to basket
£8.99   £6.99
Paperback
Yoga For Men
Added to basket
£12.99
Paperback
The 8-Week Blood Sugar Diet
Added to basket
£8.99   £6.99
Paperback
Carbs & Cals Carb & Calorie Counter
Added to basket
£15.99   £11.99
Paperback
Lose Weight for Good
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.