An Introduction to Improving Your Self-Esteem, 2nd Edition - An Introduction to Coping series (Paperback)
  • An Introduction to Improving Your Self-Esteem, 2nd Edition - An Introduction to Coping series (Paperback)
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An Introduction to Improving Your Self-Esteem, 2nd Edition - An Introduction to Coping series (Paperback)

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£7.99
Paperback 112 Pages
Published: 17/09/2020
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Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.

This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:

- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance

Publisher: Little, Brown Book Group
ISBN: 9781472140180
Number of pages: 112
Weight: 65 g
Dimensions: 242 x 106 x 10 mm

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