An Introduction to Coping with Stress - An Introduction to Coping series (Paperback)
  • An Introduction to Coping with Stress - An Introduction to Coping series (Paperback)
zoom

An Introduction to Coping with Stress - An Introduction to Coping series (Paperback)

(author)
£4.99
Paperback 32 Pages / Published: 29/07/2010
  • We can order this

Usually dispatched within 2 weeks

  • This item has been added to your basket

Overcoming app now available via iTunes and the Google Play Store.

This is a new addition to the popular 'Introduction to Coping with' series of self-help booklets. Written by the author of the popular self-help title Overcoming Stress, An Introduction to Coping with Stress offers a first step in CBT-based self-help. We all know what stress feels like, and indeed what it feels like when we have too much stress in our lives. Too much stress can have a negative impact on us, almost without our noticing it. It can affect our family life, friendships and other relationships, our work life and our physical and emotional wellbeing.

This self-help guide uses CBT strategies to help the reader to recognise what happens to us when we are under stress and how we can change how we feel, think and act in order to regain a more balanced outlook on life and manage it more effectively. This practical booklet is also an ideal resource for health professionals and carers.

Publisher: Little, Brown Book Group
ISBN: 9781849013970
Number of pages: 32
Weight: 115 g
Dimensions: 297 x 210 x 2 mm

You may also be interested in...

Essential Help for Your Nerves
Added to basket
Selfhood
Added to basket
£15.99
Paperback
This Book Will Make You Calm
Added to basket
Secret Paris
Added to basket
£8.99
Paperback
The Stress Cure
Added to basket
£14.99
Paperback
Manage Your Stress for a Happier Life
Added to basket
The Upside of Stress
Added to basket
Stress-Related Illness
Added to basket
Change Your Thinking with CBT
Added to basket
Cognitive Behavioural Therapy
Added to basket
How Not To Worry
Added to basket
£10.99
Paperback
A Life Too Short
Added to basket
£10.99
Paperback
How To Stress Less
Added to basket
Calm Parents, Happy Kids
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.