An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition - An Introduction to Coping series (Paperback)
  • An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition - An Introduction to Coping series (Paperback)
zoom

An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition - An Introduction to Coping series (Paperback)

(author)
£4.99
Paperback 80 Pages / Published: 19/04/2018
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).


Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:

* How OCD develops and what keeps it going
* The role that intrusive thoughts play in your compulsive behaviour
* Cognitive skills and exposure and response prevention techniques

Publisher: Little, Brown Book Group
ISBN: 9781472140142
Number of pages: 80
Weight: 65 g
Dimensions: 182 x 121 x 8 mm

You may also be interested in...

Parkinson's Disease For Dummies
Added to basket
Your Life In Your Hands
Added to basket
Say No To Diabetes
Added to basket
An Unquiet Mind
Added to basket
The Upward Spiral
Added to basket
£14.99
Paperback
Nature Cure
Added to basket
£9.99
Paperback
Anticancer
Added to basket
Arthritis
Added to basket
£10.99
Paperback
The Disease Delusion
Added to basket
Contented Dementia
Added to basket
£14.99
Paperback
The Only Way to Stop Smoking Permanently
Added to basket
Getting Well Again
Added to basket
The Sleep Book
Added to basket
£8.99
Paperback
Break Free from OCD
Added to basket
Bipolar Disorder
Added to basket
£12.99
Paperback
Beating Chronic Fatigue
Added to basket

Please sign in to write a review

Your review has been submitted successfully.