Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss
Publisher: Little, Brown Book Group
ISBN: 9781472140081
Number of pages: 112
Weight: 90 g
Dimensions: 177 x 109 x 9 mm
Please sign in to write a review
Would you like to proceed to the App store to download the Waterstones App?
