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An Introduction to Coping with Childhood Trauma, 2nd Edition - An Introduction to Coping series (Paperback)
  • An Introduction to Coping with Childhood Trauma, 2nd Edition - An Introduction to Coping series (Paperback)
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An Introduction to Coping with Childhood Trauma, 2nd Edition - An Introduction to Coping series (Paperback)

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£7.99
Paperback 128 Pages
Published: 07/10/2021
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Practical support for how to overcome childhood traumaMany psychological and emotional problems faced by adults have their roots in childhood trauma, and this invaluable self-help guide offers advice and techniques based on cognitive behavioural therapy (CBT) for anyone who has experienced trauma as a child, be it emotional, physical or sexual.Written by an experienced practitioner, this book is for anyone who has been hurt or neglected as a child. If you are struggling with difficulties in relationships, with self-confidence or mood, this book will help you address these common experiences as an immediate coping strategy or as a preliminary to fuller therapy. The updated second edition will help you: - Understand the psychological impact of childhood trauma - Know where to turn for further help and resources - Learn useful CBT strategies to start on the road to recovery and resilience

Publisher: Little, Brown Book Group
ISBN: 9781472146991
Number of pages: 128
Weight: 74 g
Dimensions: 176 x 106 x 12 mm

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