Alexander Technique: An Introductory Guide to the Technique and its Benefits (Paperback)
  • Alexander Technique: An Introductory Guide to the Technique and its Benefits (Paperback)
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Alexander Technique: An Introductory Guide to the Technique and its Benefits (Paperback)

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£6.99
Paperback 128 Pages / Published: 01/02/1996
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What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Publisher: Ebury Publishing
ISBN: 9780091809799
Number of pages: 128
Weight: 147 g
Dimensions: 216 x 138 x 9 mm

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