Visit our Christmas Gift Finder
Click & Collect from 2 Hours*
Free Delivery to UK Shops
Free UK Standard Delivery On all orders £20 and over Free Delivery to UK Shops Local shops and expert booksellers nationwide Free Click & Collect to UK shops From 2 hours of your order*
Alexander Technique: An Introductory Guide to the Technique and its Benefits (Paperback)
  • Alexander Technique: An Introductory Guide to the Technique and its Benefits (Paperback)
zoom

Alexander Technique: An Introductory Guide to the Technique and its Benefits (Paperback)

(author)
£6.99
Paperback 128 Pages / Published: 01/02/1996
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
What is the Alexander Technique? Could it help me? How does it work? Is it expensive? Where do I find a teacher? The Alexander Technique is a natural postural and breathing technique devised by an Australian actor called FM Alexander in the 1800s. It can be used in an effective way to ease stress-related disorders and in rehabilitation after illness. This guide to the Alexander Technique concentrates on the method itself, seen from the student's viewpoint. In a straightforward way, it answers all your questions about the Technique and provides background information on its development.

Publisher: Ebury Publishing
ISBN: 9780091809799
Number of pages: 128
Weight: 147 g
Dimensions: 216 x 138 x 9 mm

You may also be interested in...

Heal Your Body
Added to basket
£10.99
Paperback
Heal Thyself
Added to basket
£4.99
Paperback
Trigger Point Therapy Workbook
Added to basket
Eastern Body, Western Mind
Added to basket
Healing With Whole Foods
Added to basket
The Long Ride Home
Added to basket
The Spark in the Machine
Added to basket
The Tapping Solution
Added to basket
£14.99
Paperback
The Strangest Secret
Added to basket
Arthritis
Added to basket
£10.99
Paperback
The Hidden Messages in Water
Added to basket
Marijuana Horticulture
Added to basket
The Fragrant Mind
Added to basket
The Little Book of Energy Medicine
Added to basket

Please sign in to write a review

Your review has been submitted successfully.