Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More (Paperback)
  • Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More (Paperback)
zoom

Adaptogens: 75+ Herbal Recipes and Elixirs to Improve Your Skin, Mood, Energy, Focus, and More (Paperback)

(author)
£13.99
Paperback 224 Pages / Published: 04/11/2016
  • We can order this

Usually dispatched within 1 week

  • This item has been added to your basket
Harness the power of herbs to boost resilience, stamina, and brain function!

Adaptogens are a unique class of herbs that greatly improve your body's reaction to emotional and physical stress while increasing your energy, stamina, endurance, and mental clarity. Recent studies support what practitioners of Indian Ayurveda and traditional Chinese medicine have known for centuries--these herbs including Rhodiola, ginseng, licorice, and more--and have positive benefits on wellness and are safe for long-term use. Whether you're interested in honing your mental abilities to a razor-sharp level, want to give your athleticism a boost, or are looking for ways to improve your healthy lifestyle, adaptogens have so much to offer for everyday well-being. In Adaptogens, popular wellness blogger and herbalist Agatha Noveille reveals the secrets to vibrant health and natural healing--without the use of conventional drugs.

Inside, you'll learn about the health and wellness benefits of twenty-three adaptogenic herbs, including Rhodiola, Ashwagandha, Maca, He Shou Wu, and Holy Basil. You'll also find more than 75 recipes for potions and remedies to improve sleep, mood, mental focus, immune function, stamina, and for general wellness and beauty. These all-natural, safe remedies fight the effects of chronic stress, while restoring your body's balance, health, and vitality.

Publisher: Adams Media Corporation
ISBN: 9781440596391
Number of pages: 224
Weight: 689 g
Dimensions: 203 x 152 x 15 mm

You may also be interested in...

The Lost Language of Plants
Added to basket
Herbs
Added to basket
£7.99
Hardback
The Herbalist's Bible
Added to basket
Breverton's Complete Herbal
Added to basket
The Hedgerow Handbook
Added to basket
Dhanwantari
Added to basket
£13.99
Paperback
Herbal Antivirals
Added to basket
Recipes for Self-healing
Added to basket
Helping Ourselves
Added to basket
Herbs for Healing
Added to basket
Chinese Medicine
Added to basket
£18.99
Paperback
Medicinal Herbs: a Beginners Guide
Added to basket
Hedgerow Medicine
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.