Using lessons she has learned both on and off the track the former Olympic athlete outlines how women can harness the power of adaptability to navigate the many different roles they have to juggle through life.
Harness the power of adaptability to embrace change, overcome obstacles and achieve success.
Women are facing more pressure and stress than ever before. Between work, childcare, caregiving responsibilities, maintaining relationships and looking after finances, many are struggling to manage the demands placed on them, with a significant number feeling overwhelmed and unable to cope at times. These challenges are something that Denise Lewis understands well; as an athlete, broadcaster, woman, and mother, her life, like that of many women, is one of constant adaptation.
Now, Denise is determined to help women harness the power of adaptability. She aims to teach you how to become your own life coach and navigate the many roles we take on throughout life. In Adaptability, she will guide you through seven key lessons learned from her experiences both on and off the track, including maintaining your identity, building resilience, seeking support, trusting your instincts, and more. By applying these principles, women from all backgrounds can unlock their full potential, develop the tools to overcome challenges, and embrace their multifaceted identities both at work and beyond.
While we may not be able to have it all, we can come close by consciously cultivating the skills needed to thrive in every area of our lives.
Publisher: Little, Brown Book Group
ISBN: 9780349441870
Number of pages: 304
Weight: 525 g
Dimensions: 234 x 160 x 28 mm
Denise Lewis has crafted a powerful and empowering guide for women navigating the complexities of modern life. Adaptability is a blueprint for resilience, offering actionable insights that help women embrace change, overcome challenges, and unlock their true potential. A must-read for anyone looking to succeed in all areas of life. - Katie Piper OBE
In a world where, as a woman, you are expected to constantly play many roles to many people, especially as you mature, learning to adapt is essential. I have had to change my approach to my career by expanding my goals and my path to them. I have watched Denise with pride over the decades, not only achieve the highest accolades in sport but manage her many roles in television, in business and at home. She is the perfect person to guide us through the process. - Beverley Knight MBE
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