Action Plan for Osteoporosis: Your Guide to Stronger, Healthier Bones - ACSM Action Plan for Health S. (Paperback)Kerri Winters-Stone (author), ACSM (primary creator)
Paperback 208 Pages
Build bone strength and prevent bone loss with Action Plan for Osteoporosis. Based on the most recent research, this exercise-based plan allows you to take an active role in improving the health of your musculoskeletal system and is a more effective way to manage the condition than dietary changes or medications alone.Learn how to assess your risk level and then choose the best exercises to boost bone health, muscle strength, mobility, and balance. Prevent bone loss and reduce the likelihood of falls with the right combination of nutrition, the latest medications, and fitness. Use one of the sample programs provided or learn how to tailor a program to meet your own needs.Developed in cooperation with the American College of Sports Medicine, Action Plan for Osteoporosis is the healthy way to manage osteoporosis. Take action now to feel and function better, and add quality years to your life.
Publisher: Human Kinetics Publishers
Number of pages: 208
Weight: 431 g
Dimensions: 250 x 179 x 13 mm
You may also be interested in...
£12.60Fold-out book or chart
ReviewsSign In To Write A Review
Please sign in to write a review
Sign In / Register
Not registered? CREATE AN ACCOUNTCREATE A plus ACCOUNT
Download the Waterstones App
Would you like to proceed to the App store to download the Waterstones App?
Click & Collect
Reserve online, pay on collection
Thank you for your reservation
Your order is now being processed and we have sent a confirmation email to you at
When will my order be ready to collect?
Following the initial email, you will be contacted by the shop to confirm that your item is available for collection.
Call us on or send us an email at
Unfortunately there has been a problem with your order
Please try again or alternatively you can contact your chosen shop on or send us an email at