Action Plan for Arthritis: Your Guide to Pain-Free Movement (Paperback)
  • Action Plan for Arthritis: Your Guide to Pain-Free Movement (Paperback)
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Action Plan for Arthritis: Your Guide to Pain-Free Movement (Paperback)

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£13.99
Paperback 216 Pages / Published: 01/09/2003
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This guide helps readers determine the type and extent of exercise they need to counteract the pain, limitations, and expense associated with arthritis. Developed in co-operation with the American College of Sports Medicine, "Action Plan for Arthritis" is a complete and effective guide. Inside you will find: strength training, flexibility, and aerobic training programs; guidance in customizing the programs based on your level of fitness and degree of arthritis; joint-friendly exercise options, including water exercise, tai chi, and yoga; and real-life motivation stories from others who are thriving with the same condition. Readers will also find information on the pros and cons of supplement use so that they can make informed decisions about the "cures" advertised for arthritis.

Publisher: Human Kinetics Publishers
ISBN: 9780736046510
Number of pages: 216
Weight: 476 g
Dimensions: 254 x 178 x 25 mm


MEDIA REVIEWS
Action Plan for Arthritis "is a comprehensive exercise guide that will be informative and useful to both people with arthritis, and health and fitness professionals who work with this growing population. This book will provide the reader with the most current research evidence on arthritis and exercise. It includes a variety of alternative exercise options including Tai Chi and Yoga. A must-read for individuals wanting to start a safe and effective fitness program in order to remain active and healthy while living with arthritis."
Marie D. Westby, PT Teaching Supervisor/Clinical Assistant Professor
Mary Pack Arthritis Centre, Vancouver, BC

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