A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better (Paperback)
  • A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better (Paperback)
zoom

A Year to Change Your Mind: Ideas from the Therapy Room to Help You Live Better (Paperback)

(author)
£10.99
Paperback 336 Pages
Published: 04/01/2024
  • 10+ in stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket

'Twelve months' worth of smart self-help from someone you'd want on your team in a crisis ... genuinely useful, charming, comforting' - Guardian

'Compelling, warm and authoritative' - Viv Groskop, bestselling author of Lift As You Climb

'A compassionate book filled with useful tips to help us through life' - Claudia Hammond, bestselling author of The Key to Kindness

Help yourself to live a better life in 2023


Psychology underpins everything we do, determining the decisions we make, the relationships we build, the roles we play and the places we live, and our behaviour is further influenced by the changing seasons, encouraging many of us to fall into unhelpful patterns again and again each year.

In A YEAR TO CHANGE YOUR MIND, consultant clinical psychologist Dr Lucy Maddox explains how psychological processes thread through our lives, pinpointing those issues most frequently encountered in each month, and shows us how by reflecting upon past experiences, both joyful and painful, and considering evidence-based ideas from the realm of psychology, we can learn to live a more thoughtful, positive life that better prepares us for the future.

From the tendency to lack motivation in January and to experience red-hot anger in the heat of August, to the weight of expectation associated with that back-to-school feeling in September and the pressure to enjoy the December holiday season, we're shown recognisable features of behaviour over the course of the year. In sharing with us the most useful psychology ideas the author has learned in her 15 years as a clinical psychologist - ones she uses in her own life, and returns to time and time again with people who have come to see her for therapy - she provides plenty to think about that we too can put into practice to improve our own lives.

'Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom' - Henry Mance

'A fantastic book crammed full of practical - and evidence-based - tips to shift your thinking' - Sonia Sodha

'Warm, assuring' - Independent

Publisher: Atlantic Books
ISBN: 9781838956301
Number of pages: 336
Weight: 290 g
Dimensions: 198 x 129 x 24 mm
Edition: Main


MEDIA REVIEWS

Twelve months' worth of smart self-help from someone you'd want on your team in a crisis . . . genuinely useful, charming, comforting - Anouchka Grose, Guardian

It would be easy to be automatically dismissive about this sort of self-help book, but Dr Maddox doesn't sugar-coat all her pills . . . If psychology books are your thing, then this one comes in a warm, assuring tone. - Martin Chilton, Independent

Brimming with compassion and wisdom, this accessible and relatable guide is not about quick fixes. Clinical psychologist Maddox structures it over the course of a year and the challenges we may face with each month, bringing her insight to bear. - Sunday Post Dundee

Compelling, warm and authoritative, this book is a gentle nudge towards improving your mental health and your life, guided by the seasons. A considered and compassionate antidote to those quick fixes that just don't stick. - Viv Groskop, Viv Groskop

A compassionate book filled with useful tips to help us through life - Claudia Hammond, Claudia Hammond

Compassionate and easy to read, this book can lead us to better ways of living. It is filled with unpretentious wisdom. - Henry Mance, Henry Mance

This is a fantastic book crammed full of practical - and evidence-based - tips to shift your thinking. Lucy Maddox does a brilliant job of taking all the cutting-edge literature on our brains and how we think and converting it into easy-to-follow suggestions to help improve your mental health. - Sonia Sodha, Sonia Sodha

The advice in this genuinely useful read is relevant all year round. - Apple Books Reviewer, Apple Books

You may also be interested in...

You Will Get Through This Night
Added to basket
£9.99   £8.49
Paperback
Life Time
Added to basket
£10.99
Paperback
Humankind
Added to basket
£9.99
Paperback
Sociopath: A Memoir
Added to basket
£18.99   £16.99
Hardback
Think Again
Added to basket
£12.99
Paperback
And How Does That Make You Feel?
Added to basket
£18.99   £16.99
Hardback
Four Thousand Weeks
Added to basket
Doppelganger
Added to basket
£25.00   £21.99
Hardback
How to Be The Grown-Up
Added to basket
£16.99   £14.99
Hardback
Other Minds
Added to basket
£10.99
Paperback
The Wealth Money Can't Buy
Added to basket
Thinking, Fast and Slow
Added to basket
£14.99   £12.99
Paperback
The Traitors
Added to basket
£20.00   £14.99
Hardback
Want
Added to basket
£18.99
Hardback
Feel The Fear And Do It Anyway
Added to basket
Sensitive
Added to basket
£10.99   £9.49
Paperback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: