• Sign In / Register
  • Help
  • Basket0
A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life (Paperback)
  • A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life (Paperback)
zoom

A Year of Living Mindfully: Week-By-Week Mindfulness Meditations for a More Contented and Fulfilled Life (Paperback)

(author)
£12.99
Paperback 192 Pages / Published: 10/09/2015
  • In stock online

Usually despatched within 24 hours

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

Anna Black believes we can see our essential nature as the blue sky and our experience, good and bad, simply as impersonal weather that obscures it from time to time. We can't stop the difficult times occurring but we can help ourselves move through them by connecting with our essential nature through mindfulness. In A Year of Living Mindfully Anna helps you to gradually integrate mindfulness into your everyday life. Week by week it suggests different activities and meditations to cultivate present moment awareness. The emphasis is on progressing at your own pace and cultivating a spirit of curiosity about the moments that make up your life. There is plenty of space to reflect on your experience and what you are discovering. Anna suggests ways to actively cultivate qualities that build our emotional resilience in the same way we may exercise to improve our physical fitness. We can learn to handle difficult emotions more positively and learn to respond to our experience rather than being hijacked by it.

Publisher: Ryland, Peters & Small Ltd
ISBN: 9781782493020
Number of pages: 192
Weight: 651 g
Dimensions: 235 x 190 x 13 mm

You may also be interested in...

Catching the Big Fish
Added to basket
Total Relaxation
Added to basket
Mindfulness For Dummies
Added to basket
Sitting Still Like A Frog
Added to basket
Mindfulness
Added to basket
£16.99
Paperback
Wishes Fulfilled
Added to basket
Quiet the Mind
Added to basket
The Little Pocket Book of Mindfulness
Added to basket
Guided Meditations
Added to basket
The Rough Guide to Mindfulness
Added to basket
Mindfulness
Added to basket
£9.99
Paperback
Peace of Mind
Added to basket
£10.99
Paperback
The Miracle Of Mindfulness
Added to basket
The Art of Meditation
Added to basket
Transcendental Meditation
Added to basket

Reviews

Please sign in to write a review

Your review has been submitted successfully.