A Workbook of Acceptance-Based Approaches for Weight Concerns: The Accept Yourself! Framework (Hardback)Margit Berman (author)
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This three-part workbook offers a concise and forgiving research- based guide to clients' diffi culties
with sustained weight loss. Part 1 is a review of your client's previous efforts at weight control and
image change, as well as information and a review of research to help your client understand why
weight loss might not have worked in the past. Part 2 contains information and exercises to help your
client develop a new acceptance of their body and their relationship with food, as well as tools to
develop mindfulness and self- compassion. Part 3 will help your client identify, experiment with, and
commit to values related to food, appearance, and other important areas of life, tackling troublesome
mental and practical barriers along the way.
Publisher: Taylor & Francis Ltd
Number of pages: 100
Weight: 567 g
Dimensions: 279 x 216 mm
"To end the profound struggle with weight and health that so many people today endure, we must stop the insanity of doing what we have always done and develop new ways to truly help people. Accept Yourself! provides an in-depth guide to doing just that, using evidence-based strategies to improve how a person relates to food, their bodies and themselves. The results can be just what the doctor ordered."
Marsha Hudnall, MS, RDN, Co-owner, Green Mountain at Fox Run and 2016-2018 President, The Center for Mindful Eating.
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