A Monk's Guide to Happiness: Meditation in the 21st century (Paperback)
  • A Monk's Guide to Happiness: Meditation in the 21st century (Paperback)
zoom

A Monk's Guide to Happiness: Meditation in the 21st century (Paperback)

(author)
£8.99
Paperback 256 Pages / Published: 30/04/2020
  • Coming soon

Awaiting publication

  • This item has been added to your basket

We're all on a search for happiness, but we're looking in the wrong places.

Everyone looks externally to find contentment, we think material possessions will unlock our happiness. A Monk's Guide to Happiness explains how and why we need to look within, and connect to our true essence, in order to find peace. Everyone has the potential to be happy, after all, we're all 'hardwired' for happiness.

But how do we get there? By meditating. Not just in the morning, but throughout the day by introducing micro moments so we never drop the mindfulness ball, even when we're busy. Meditation is more than just a stress-reduction tool or a relaxation therapy, it is the key to finding long-lasting happiness.

Gelong Thubten, a Buddhist monk who has worked with everyone from Silicon Valley entrepreneurs to Ruby Wax and Benedict Cumberbatch, explores the theme of happiness in his debut book and explains how to bring meditation into our busy 21st century lives with simple exercises.

Publisher: Hodder & Stoughton
ISBN: 9781473696686
Number of pages: 256
Dimensions: 198 x 129 mm

You may also be interested in...

7 Habits Of Highly Effective People
Added to basket
Steal Like an Artist
Added to basket
The Manual to Manhood
Added to basket
Self Power
Added to basket
£9.99
Paperback
The Inside-Out Revolution
Added to basket
The 48 Laws Of Power
Added to basket
The Art of Conversation
Added to basket
Mindfulness Pocketbook
Added to basket
Overcoming Insomnia and Sleep Problems
Added to basket
Life Loves You
Added to basket
£10.99
Paperback
The Way of Fuck It
Added to basket
£10.99
Hardback
What I Know for Sure
Added to basket
Things to Do Now That You're 40
Added to basket
Power vs. Force
Added to basket
£14.99
Paperback
The Little Book of Clarity
Added to basket

Please sign in to write a review

Your review has been submitted successfully.