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A Monk's Guide to a Clean House and Mind (Paperback)Shoukei Matsumoto (author)
Live clean. Feel calm. Be happy. We remove dust to sweep away our worldly cares. We live simply and take time to contemplate the self, mindfully living each moment.
It's not just monks that need to live this way. Everyone in today's busy world needs it.In Japan, cleanliness is next to enlightenment.
This bestselling guide by a Zen Buddhist monk draws on ancient traditions to show you how a few simple changes to your daily habits - from your early morning routine to preparing food, from respecting the objects around you to working together as a team - will not only make your home calmer and cleaner, but will leave you feeling refreshed, happier and more fulfilled.
Publisher: Penguin Books Ltd
Number of pages: 144
Weight: 119 g
Dimensions: 180 x 120 x 10 mm
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This is a lovely little self help guide, perfect for fans of Marie Kondo, or anyone trying to live more mindfully.
Matsumoto walks us through a monk's daily routine, focusing on the cleaning rituals, and... More
This was a very dull read. Nothing insightful
“Not for me ”
It's good if it's for you but it was not what I was looking for so I returned.
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