A Mindfulness Guide for Survival (Paperback)
  • A Mindfulness Guide for Survival (Paperback)
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A Mindfulness Guide for Survival (Paperback)

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£14.99
Paperback 176 Pages / Published: 05/08/2021
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Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities - difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x

Publisher: Welbeck Publishing Group
ISBN: 9781787399594
Number of pages: 176
Dimensions: 234 x 153 mm


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'As ever, completely brilliant and strangely touching' -- Joanna Lumley

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“An excellent guide to mental preparedness in the event of future challenges”

This is my first book by Ruby Wax and it definitely won’t be my last.
Wax introduces this workbook as a ‘guide to help bulk up our emotional resilience as afar as learning with the unknown..’, a guide written in... More

Paperback edition
Helpful? Upvote 8

“A great guide for mindfulness”

Having read "And Now for The Good News" I was interested to see what the latest book had in store.
I had not read Frazzled that is mentioned in the latest book but this seems to be the same kind of theme... More

Paperback edition
Helpful? Upvote 8

“Great mindfulness guide”

Being mindful is something I think everyone would benefit from, as we can be so far removed from the here and now. Constantly looking into the future, planning and thinking and obsessing about what’s to come. Its easy... More

Paperback edition
Helpful? Upvote 3

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