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A Little Bit of Meditation: An Introduction to Mindfulness - A Little Bit Of (Hardback)
  • A Little Bit of Meditation: An Introduction to Mindfulness - A Little Bit Of (Hardback)
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A Little Bit of Meditation: An Introduction to Mindfulness - A Little Bit Of (Hardback)

(author)
£8.99
Hardback 128 Pages / Published: 05/10/2017
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An easy-to-use, informative introduction to one of today's most popular spiritual practices: meditation.
Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications--including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.

Publisher: Sterling Publishing Co Inc
ISBN: 9781454926894
Number of pages: 128
Dimensions: 177 x 127 mm

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