A Guide to Eco-Anxiety: How to Protect the Planet and Your Mental Health (Paperback)Anouchka Grose (author)
The most powerful thing we can do to combat climate change is to talk about it and act collectively. But despite it being an emergency, most people don’t bring climate change into conversation in everyday life.
The book explores the health impact of experiencing eco-anxiety, grief and trauma, and signposts recommended treatments and therapies. It also tackles practical issues such as: why it's important to reduce plastic waste; parenting and the choice to have a family; which is more effective to bring your carbon footprint down, go vegan or fly less?
The book will cultivate a pragmatic form of hope by offering a dynamic toolkit packed with practical ways to connect with community and systemic support, self-care practices to ease the symptoms of anxiety, and strategies to spread awareness and – crucially – bring about change.
Publisher: Watkins Media Limited
Number of pages: 208
Dimensions: 216 x 135 mm
An awesome and important book!
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