A Fit and Well Way of Life with Exercise Band (Paperback)
  • A Fit and Well Way of Life with Exercise Band (Paperback)
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A Fit and Well Way of Life with Exercise Band (Paperback)

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£21.99
Paperback 496 Pages / Published: 17/01/2007
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Offering twelve chapters with brief coverage of health topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. It complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. This book is ideal for a fitness or wellness course with limited credit hours. It offers behavior change strategies throughout. Many lab activities are offered in the book.

Publisher: McGraw-Hill Education - Europe
ISBN: 9780073293882
Number of pages: 496
Weight: 1077 g
Dimensions: 276 x 205 x 20 mm

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