Note to Self: The Secrets of Calm (Paperback)
  • Note to Self: The Secrets of Calm (Paperback)
zoom

Note to Self: The Secrets of Calm (Paperback)

(author)
£9.99
Paperback 192 Pages / Published: 07/10/2021
  • 10+ in stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

Publisher: Allen & Unwin
ISBN: 9781988547657
Number of pages: 192
Weight: 340 g
Dimensions: 180 x 150 x 17 mm


MEDIA REVIEWS
'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff

'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse

You may also be interested in...

The Way of Fuck It
Added to basket
£11.99
Hardback
True Love
Added to basket
£5.99
Paperback
Breaking the Habit of Being Yourself
Added to basket
Predatory Thinking
Added to basket
£10.99
Paperback
Living with the Dominator
Added to basket
Self Power
Added to basket
£12.99
Paperback
Healing Trauma
Added to basket
£13.00
Mixed media product
The Art of Conversation
Added to basket
Fuck It Therapy
Added to basket
£12.99
Paperback
The Mindfulness Colouring Book
Added to basket
Life Loves You
Added to basket
£10.99
Paperback
Power vs. Force
Added to basket
£14.99
Paperback
The Gift of Fear
Added to basket
£12.99
Paperback
Dianetics
Added to basket
£16.00
Paperback
Steal Like an Artist
Added to basket
Facing Codependence
Added to basket
£12.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.