Note to Self: The Secrets of Calm (Paperback)
Rebekah Ballagh (author)
£9.99
Paperback
192 Pages /
Published: 07/10/2021
- 10+ in stock
This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.
Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.
Publisher: Allen & Unwin
ISBN: 9781988547657
Number of pages: 192
Weight: 340 g
Dimensions: 180 x 150 x 17 mm
MEDIA REVIEWS
'A super delightful, super helpful book about how to learn more about your overall mental health, as well as tools to learn when you feel anxious or distressed.' Emma Clifton Stuff
'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse
'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse
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