Sound Bath: Meditate, Heal and Connect through Listening (Hardback)Sara Auster (author), Jessica Orkin (foreword)
- Publisher reprinting
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Discover the power of sound to transform consciousness, heal the mind, and calm the body.
Sound therapist and meditation teacher Sara Auster has traveled the world facilitating sound bath experiences, bringing the transformative power of sound and listening to the masses, and building diverse communities.
In this comprehensive guide to Sound Baths, Sara introduces the therapeutic properties of sound, shares her personal journey to recovery from a traumatic accident, and answers the most commonly asked questions about sound therapy, meditation, deep listening, and healing. Sound Bath provides helpful tools for even the busiest skeptic who wants to achieve a reflective, self-healing state and invite calm into their daily life.
Learn techniques that will support states of deep rest, focused meditation, and abundant creativity. Explore drawings, photographs, and stories that will transport you; as well as information, statistics, and essential terminology to help support your growth and ground your practice.
Publisher: Simon & Schuster
Number of pages: 336
Weight: 717 g
Dimensions: 203 x 165 x 28 mm
-Latham Thomas, women's wellness maven, founder of Mama Glow, bestselling author of Own Your Glow
"As sound meditation and healing rise in popularity, it's helpful to have an all-encompassing resource that roots the practice in its fundamentals and practicality. Whether you have an intimate understanding of sound practices or you're brand new to them, everyone can benefit from the ways that Sara so generously shares her methodology and process."
-Ellie Burrows, Co-founder and CEO of MNDFL Meditation
"Sara Auster is a very special being who knows how to empower people with sound. She presents the essence of a Sound Bath in a way that one 'hears sounds in her words.' Sara has a unique ability to appreciate all sounds, create a safe space, and trust in the ear of the beholder to discover what is therapeutically most important in their life. If you have attended a Sound Bath, are thinking about facilitating a Sound Bath, or want to know more about the therapeutic value of the Sound Bath experience, I highly recommend you read Sound Bath."
-John Beaulieu, N.D., Ph.D., author of Human Tuning
"I find the work Sara Auster does with sound simple and transformative. I don't know quite how she's able to bring a room full of people to full attention and hold them there. She has a gift and I feel lucky to have experienced her spirit-tuning ways."
-Kelly Corrigan, author of Tell Me More
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