The Health Fix (Paperback)
  • The Health Fix (Paperback)
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The Health Fix (Paperback)

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£10.99
Paperback 256 Pages
Published: 04/01/2024
  • 10+ in stock

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'The only health manual you will ever need' - Dr Rangan Chatterjee

'From behaviours to biology and beyond, The Health Fix enables you to personalise your way to better health by laying out your story. An enriching book that gives so much to the reader' - Giles Paley-Phillips

'The Health Fix allows you to look at your health and lay out your story like nothing else out there. For many this will be a life-changing read' - Dr Rupy Aujla

'Whatever health issues you want to improve, this book has your solution' - Sunetra Sarker

'This unique book is exactly what people need right now for their health and wellbeing' - Atul Kochhar

Starting with the experience of his own illness, Dr AyanPanja, NHS GP and lifestyle medicine expert, brings a unique personalised framework to tailor targeted lifestyle-based interventions to you, with his groundbreaking new book THEHEALTH FIX.

Unlike many approaches to health and wellbeing, THE HEALTH FIX focuses on the 'why' rather than just the 'what' with a toolkit:

-Learn how to elegantly tighten up on the 8 factors which affect your health the most day to day
-Improve your ability to control your habits
-Understand the interplay between your symptoms and your biology
-Experience the subtle power of "how, what and when"
-Generate your own targeted lifestyle prescription
-Apply the 'fixes' that are relevant only to you
-Feel the difference within 8 weeks

With the rising tide of non-communicable disease such as long Covid, type 2 diabetes, cardiovascular disease, gastrointestinal conditions and increasing mental health need, Dr Ayan blends in the science and evidence into eye-opening case studies which demonstrate how the patient story lays everything out. The unique HEALTH FIX toolkit will help you change your health for good by understanding the story of you.

Publisher: Octopus Publishing Group
ISBN: 9781914239328
Number of pages: 256
Weight: 180 g
Dimensions: 196 x 126 x 24 mm

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kendrafortune

“Good advice presented in a relatable way”

There is nothing particularly ground-breaking about the advice given in this book - we all know we should be eating better, exercising more and prioritising getting enough good quality sleep. What's good about... More

Paperback edition
Helpful? Upvote 0

“Clear and concise”

I found The Health Fix to be extremely easy to read, even some of the deeper medical terminology and explanations are written in a way to be clear and simple to understand and I read this in two sittings.

Having... More

Hardback edition
Helpful? Upvote 0

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