Lose Weight 4 Life (Paperback)
  • Lose Weight 4 Life (Paperback)
zoom

Lose Weight 4 Life (Paperback)

(author)
£18.99
Paperback 176 Pages
Published: 23/06/2022
  • In stock

Usually dispatched within 2-3 working days

  • This item has been added to your basket
Waterstones Says

Building on the message and practical advice of his bestselling Downsizing, Watson recounts his own remarkable weight loss journey and offers encouragement and invaluble tips for others seeking to shed the pounds.

From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.

Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.

Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.

Publisher: Octopus Publishing Group
ISBN: 9781914239212
Number of pages: 176
Weight: 660 g
Dimensions: 234 x 190 x 16 mm

You may also be interested in...

Atomic Habits
Added to basket
£17.99
Paperback
The Diary of a CEO
Added to basket
£20.00   £14.99
Hardback
Ultra-Processed People
Added to basket
£22.00   £17.99
Hardback
Just One Thing
Added to basket
£9.99   £8.49
Paperback
I Want to Die but I Want to Eat Tteokbokki
Added to basket
The Body Keeps the Score
Added to basket
With You Every Step
Added to basket
£10.00
Hardback
The Creative Act
Added to basket
£25.00   £20.99
Hardback
Wild Hope
Added to basket
£12.99
Hardback
Walk Yourself Happy
Added to basket
Why We Sleep
Added to basket
£10.99
Paperback
Conversations on Love
Added to basket
Four Thousand Weeks
Added to basket
Fearless
Added to basket
£26.00   £20.99
Hardback
Life Time
Added to basket
£10.99   £8.99
Paperback
Empire of Pain
Added to basket

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: