Lose Weight 4 Life (Paperback)Tom Watson (author)
Building on the message and practical advice of his bestselling Downsizing, Watson recounts his own remarkable weight loss journey and offers encouragement and invaluble tips for others seeking to shed the pounds.
From the bestselling author of Downsizing, a guide to losing weight - and keeping it off - as well as improving health, from someone who has successfully done both, Lose Weight 4 Life outlines the programme Tom Watson followed for his own remarkable 8-stone (50kg) weight loss.
Divided into 4 sections - Motivation, Movement, Measurement and Maintenance - it includes relatable examples of Tom's own, often bumpy, journey to better health, which saw him transform from someone who mindlessly hoovered up entire packets of biscuits at one go and had to rummage in the XXXL bin for exercise gear into someone who rowed the length of the UK.
Packed with practical advice backed up by the latest research, Lose Weight 4 Life demonstrates that it is never too late to turn things around, even if you are someone who has failed umpteen times before.
Publisher: Octopus Publishing Group
Number of pages: 176
Weight: 660 g
Dimensions: 234 x 190 x 16 mm
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