Create Your Own Calm: A Journal for Quieting Anxiety (Paperback)
  • Create Your Own Calm: A Journal for Quieting Anxiety (Paperback)
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Create Your Own Calm: A Journal for Quieting Anxiety (Paperback)

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£9.99
Paperback 128 Pages
Published: 01/10/2020
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From the bestselling author of Start Where You Are comes a beautifully illustrated and integrative journal for easing the everyday anxieties we all carry.

Feeling anxious, uncertain, or overwhelmed? You’re not alone. In this empowering new tool for self-care, popular artist and author Meera Lee Patel presents a fresh approach to feeling better. Designed to help us better understand and dial down the everyday worries getting in our way, these thoughtful and beautifully illustrated journal pages are a safe space for reflection, insight, and the freedom to move forward with more clarity and joy.

Bringing together inspiring quotes from great thinkers and writers throughout history with engaging journal prompts and plenty of room to capture your thoughts, the book is a calming breath of fresh air and a quiet space to reflect and recharge in a hectic and uncertain world.

Publisher: Michael O'Mara Books Ltd
ISBN: 9781912785414
Number of pages: 128
Dimensions: 190 x 147 x 13 mm

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“Omg this is amazing & inspiring”

First of all I want to say I got this from the Works but I thought I should give some feedback on here because I don't think on the works site lets you give feedback.

I saw this & I really loved the front... More

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