The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey (Paperback)
  • The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey (Paperback)
zoom

The Train Happy Journal: 30 Days to Kick Start Your Intuitive Movement Journey (Paperback)

(author)
£11.99
Paperback 112 Pages
Published: 02/12/2021
  • In stock

Usually dispatched within 48 hours

  • This item has been added to your basket

Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement.

In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully.

In The Train Happy Journal, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body.

The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Publisher: HarperCollins Publishers
ISBN: 9781911682257
Number of pages: 112
Weight: 320 g
Dimensions: 221 x 156 x 7 mm

You may also be interested in...

Spoon-Fed
Added to basket
£10.99
Paperback
Slimming Eats Made Simple
Added to basket
Happy Mind, Happy Life
Added to basket
The Hairy Dieters' Simple Healthy Food
Added to basket
The Wim Hof Method
Added to basket
£9.99   £8.99
Paperback
The Furious Method
Added to basket
£8.99
Paperback
Feel Good Food
Added to basket
£20.00   £16.99
Hardback
Yoga Frog
Added to basket
£7.99
Mixed media product
Carbs & Cals Carb & Calorie Counter
Added to basket
Keto Diet Cookbook
Added to basket
£16.99
Paperback
Fast 800 Keto
Added to basket
£9.99
Paperback
Pinch of Nom
Added to basket
£20.00
Hardback
Glucose Revolution
Added to basket
The Noom Mindset
Added to basket
£20.00   £17.99
Hardback
Pinch of Nom Everyday Light
Added to basket
Never Finished
Added to basket
£19.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.