Nothing Much Happens: Calming stories to soothe your mind and help you sleep (Hardback)Kathryn Nicolai (author)
- In stock
In Nothing Much Happens Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories. These calming tales take place in and around a fictional city, each one revealing those small, sweet moments of joy that may be found in the commonplace. As the unnamed, gender-neutral narrators recount their days they evoke the distinct comforts offered by each of the four seasons and gently lull their reader towards sleep. From celebrating nature and revelling in the joy or being home alone to the pleasure of getting lost in the stacks of the library and picking out the best of the end-of-season tomatoes at the farmer's market, this treasury offers something for everyone.
Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.
Publisher: Atlantic Books
Number of pages: 288
Weight: 525 g
Dimensions: 223 x 148 x 21 mm
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I've been listening to Kathryn's podcast for months now, and it has been life changing in terms of getting to sleep. This book is absolutely beautiful, including so many lovely, simple, and peaceful bedtime... More
I'm sorry but I found this book patronising. It starts by telling us what we already know. Bedtime routines, no screens etc. The stories were very simple, they didn't send me to sleep, just bored me... More
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