The Little Book of Happiness: Simple Practices for a Good Life (Paperback)
  • The Little Book of Happiness: Simple Practices for a Good Life (Paperback)
zoom

The Little Book of Happiness: Simple Practices for a Good Life (Paperback)

(author)
£7.99
Paperback 96 Pages / Published: 04/07/2019
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect

What is happiness? What can we do to be happier? Why does happiness matter?

In this beautifully illustrated little book, leading Positive Psychologist Miriam Akhtar introduces us to the key ingredients of a well-lived and fulfilling life.

Drawing on her expert knowledge of the Science of Happiness, the author shares 12 evidence-based Happiness Habits and the key practices that will help us obtain and sustain happiness in our daily lives - such as connecting with others, feeling gratitude, spending time in nature, being mindful, savouring the moment and practising positive emotion.

Bursting with practical, accessible tools and easy-to-follow exercises, this little book offers readers invaluable advice on how to create the best conditions for a happy life, well lived.

Publisher: Octopus Publishing Group
ISBN: 9781856754002
Number of pages: 96
Weight: 147 g
Dimensions: 150 x 106 x 14 mm

You may also be interested in...

How to Win Friends and Influence People
Added to basket
Rationality
Added to basket
£25.00   £21.99
Hardback
Self-Care
Added to basket
£12.99
Paperback
The Psychopath Test
Added to basket
£9.99
Paperback
Surrounded by Psychopaths
Added to basket
Mindset - Updated Edition
Added to basket
12 Rules for Life
Added to basket
Breath
Added to basket
£9.99   £8.49
Paperback
The Comfort Book
Added to basket
£16.99   £14.99
Hardback
Women Don't Owe You Pretty
Added to basket
£7.99   £6.99
Paperback
Atomic Habits
Added to basket
£16.99
Paperback
Untamed
Added to basket
£14.99   £12.99
Paperback
Surrounded by Bad Bosses and Lazy Employees
Added to basket
Attached
Added to basket
£9.99
Paperback
Surrounded by Idiots
Added to basket
Thinking, Fast and Slow
Added to basket

Please sign in to write a review

Your review has been submitted successfully.