Letting Go: How to Heal Your Hurt, Love Your Body and Transform Your Life (Paperback)
  • Letting Go: How to Heal Your Hurt, Love Your Body and Transform Your Life (Paperback)
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Letting Go: How to Heal Your Hurt, Love Your Body and Transform Your Life (Paperback)

(author)
£8.99
Paperback 256 Pages
Published: 12/02/2015

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Life doesn't need to be a struggle. Letting go is the strongest thing I've ever done...

'A practical and heartfelt guide to healing for anyone who has suffered from low self-esteem, a lack of confidence, or disordered eating. Woolf writes with intelligence, wisdom and compassion for a generation of women battling an enduring media onslaught of perfectionism. The fightback continues.'
Rhiannon Lucy Cosslett, The Vagenda

'Psychology, philosophy and personal growth marvellously rolled into one, Letting Go is a must-read. This book shows us how to develop inner confidence, open new doors, and rediscover joy and meaning in our lives.'
Deanne Jade, psychologist and founder of the National Centre For Eating Disorders

'Letting Go is not about giving up, but about letting freedom in. This brave and personal account shows us that the path to true liberation is through embracing our true selves, however flawed we fear they might be.'
Sally Brampton, author of Shoot the Damn Dog and columnist for Top Santé and Psychologies

'A timely reminder that though we may take ourselves for granted at times, self-care is a divine responsibility. In Woolf's intimately personal yet relatable voice, Letting Go empowers us to accept both the role of wounded and healer.'
Caroline Kent, Telegraph journalist

'Gutsy and engaging, Letting Go combines research and real-life advice on fulfilling your inner potential and building self-belief... Woolf's latest book is highly recommended.'
Tim Weeks, Olympic trainer

'Emma Woolf is the voice of friendly sanity; she is the warm, assured hand that reaches out and grasps yours. A wonderfully helpful book.'
Kate Long, author of The Bad Mother's Handbook

Exploring the issues of love, loss, healing and happiness, this manifesto for freedom from one of feminism's liveliest voices will guide you on the path to feeling newly, truly confident.

Publisher: Octopus Publishing Group
ISBN: 9781849536103
Number of pages: 256
Dimensions: 198 x 129 mm


MEDIA REVIEWS

Letting Go is not about giving up, but about letting freedom in. This brave and personal account shows us that the path to true liberation is through embracing our true selves, however flawed we fear they might be. - Sally Brampton, author of Shoot the Damn Dog and columnist for Top Santé and Psychologies

A practical and heartfelt guide to healing for anyone who has suffered from low self-esteem, a lack of confidence, or disordered eating. Woolf writes with intelligence, wisdom and compassion for a generation of women battling an enduring media onslaught of perfectionism. The fightback continues. - Rhiannon Lucy Cosslett, The Vagenda

A timely reminder that though we may take ourselves for granted at times, self-care is a divine responsibility. In Woolf's intimately personal yet relatable voice, Letting Go empowers us to accept both the role of wounded and healer. - Caroline Kent, Telegraph journalist

Emma Woolf is the voice of friendly sanity; she is the warm, assured hand that reaches out and grasps yours. A wonderfully helpful book. - Kate Long, author of The Bad Mother’s Handbook

Emma Woolf's book is a reminder to us all to focus on what is important in our lives; our own well-being, the loved ones around us and the community. With the pervasive technology that so often consumes us and bombards us with trivia, it is easy to forget this. The book underscores the need to reclaim a break. - Tanya Schevitz, spokesperson for Reboot’s National Day of Unplugging www.nationaldayofunplugging.com

Gutsy and engaging, Letting Go combines research and real-life advice on fulfilling your inner potential and building self-belief... Woolf's latest book is highly recommended. - Tim Weeks, Olympic trainer

Psychology, philosophy and personal growth marvellously rolled into one, Letting Go is a must-read. This book shows us how to develop inner confidence, open new doors, and rediscover joy and meaning in our lives. - Deanne Jade, psychologist and founder of the National Centre For Eating Disorders

What an entertaining, insightful, authentic and inviting exploration into the power of letting go this book is. These words will help many people really live again. - John C. Parkin, author of the Fk It books

The author of the excellent An Apple a Day and The Ministry of Thin... - The Bookseller

Woolf's kindness and enthusiasm for helping those who have suffered, like her, from a crippling lack of confidence is beguiling. - The Daily Mail

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