Introducing Overcoming Phobias: A Practical Guide - Introducing... (Paperback)
  • Introducing Overcoming Phobias: A Practical Guide - Introducing... (Paperback)
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Introducing Overcoming Phobias: A Practical Guide - Introducing... (Paperback)

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£6.99
Paperback 224 Pages / Published: 02/01/2014
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Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them. STAND UP TO FEAR and increase your self-confidence. UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you. CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.

Publisher: Icon Books Ltd
ISBN: 9781848316508
Number of pages: 224
Weight: 136 g
Dimensions: 168 x 118 x 15 mm

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