Introducing Self-Esteem: A Practical Guide - Practical Guide Series (Paperback)
  • Introducing Self-Esteem: A Practical Guide - Practical Guide Series (Paperback)
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Introducing Self-Esteem: A Practical Guide - Practical Guide Series (Paperback)

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£6.99
Paperback 224 Pages / Published: 05/04/2012
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Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

Publisher: Icon Books
ISBN: 9781848313651
Number of pages: 224
Weight: 130 g
Dimensions: 168 x 118 x 13 mm

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