Introducing Mindfulness: A Practical Guide - Practical Guide Series (Paperback)
  • Introducing Mindfulness: A Practical Guide - Practical Guide Series (Paperback)
zoom

Introducing Mindfulness: A Practical Guide - Practical Guide Series (Paperback)

(author)
£6.99
Paperback 224 Pages / Published: 05/01/2012
  • In stock

Available

  • This item has been added to your basket
Your local Waterstones may have stock of this item. Please check by using Click & Collect
Appreciate your life- right here, right now. Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts. Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further. Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.

Publisher: Icon Books Ltd
ISBN: 9781848312555
Number of pages: 224
Weight: 130 g
Dimensions: 168 x 118 x 13 mm

You may also be interested in...

Four Thousand Weeks
Added to basket
£16.99   £14.99
Hardback
Rationality
Added to basket
£25.00   £21.99
Hardback
12 Rules for Life
Added to basket
Untamed
Added to basket
£14.99   £12.99
Paperback
Good Vibes, Good Life
Added to basket
£10.99
Paperback
Breath
Added to basket
£9.99   £8.49
Paperback
How Spies Think
Added to basket
£9.99   £8.49
Paperback
Women Don't Owe You Pretty
Added to basket
The Psychopath Test
Added to basket
£9.99
Paperback
The Subtle Art of Not Giving a F*ck
Added to basket
Rebel Ideas
Added to basket
£9.99   £8.49
Paperback
Self-Care
Added to basket
£12.99
Paperback
The Joy of Small Things
Added to basket
Atomic Habits
Added to basket
£16.99
Paperback
The Body Keeps the Score
Added to basket
Women Don't Owe You Pretty
Added to basket
£7.99   £6.99
Paperback

Please sign in to write a review

Your review has been submitted successfully.