ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t'ai chi. Dreyer's training principles are broken down step-by-step to accommodate all levels of runners.
Publisher: Simon & Schuster Ltd
Number of pages: 256
Weight: 184 g
Dimensions: 198 x 129 x 16 mm
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