Wellbeing: Body confidence, health and happiness (Paperback)
  • Wellbeing: Body confidence, health and happiness (Paperback)
zoom

Wellbeing: Body confidence, health and happiness (Paperback)

(author)
£9.99
Paperback 128 Pages / Published: 07/03/2019
  • Temporarily unavailable

Currently unavailable

Email me when available

Stay one step ahead and let us notify you when this item is next available to order

How do we stay strong and resilient in a world where the obsession with image and lifestyle has reached fever pitch?

Never have young women been under so much pressure. We're bombarded with unrealistic images of perfection - and it's taking a major toll on our physical and emotional wellbeing. We're supposed to be working out, eating clean, deliriously happy and successful, with the perfect relationship, career and body. No wonder so many of us are experiencing a wide range of mental health problems.

Emma Woolf offers positive strategies and tools for coping with modern life, eating well and feeling great, dealing with setbacks and heartbreak and hanging on to your self-esteem and mojo at all costs. She covers topics including social media, clean eating, healthy sleep, nutrition and exercise, tackling depression, anxiety and eating disorders.

Whatever challenges you might be facing, you'll find Wellbeing inspiring, practical and relatable.

Publisher: John Murray Press
ISBN: 9781847094773
Number of pages: 128
Weight: 242 g
Dimensions: 215 x 138 x 15 mm


MEDIA REVIEWS
In a world obsessed with image and lifestyle, Emma Woolf provides insight into how the so-called wellness trend may actually be making us far from that... Beautifully researched and written, with valuable advice on how to find true wellbeing, this timely book helps us make sense of our crazy mixed-up values - a must-read for all. * Renee McGregor, performance and clinical dietitian *

You may also be interested in...

The Wisdom Of Menopause
Added to basket
Allen Carr's Easyweigh to Lose Weight
Added to basket
French Women Don't Get Facelifts
Added to basket
The Only Way to Stop Smoking Permanently
Added to basket
Natural Solutions to PCOS
Added to basket
Managing PCOS For Dummies
Added to basket
The Baby-Making Bible
Added to basket
Womancode
Added to basket
£14.99
Paperback
Balance Your Hormones
Added to basket
What Your Dr...Menopause
Added to basket
The Ultimate PCOS Handbook
Added to basket
Endometriosis
Added to basket
£18.99
Paperback
The Bathroom Key
Added to basket
£16.50
Paperback
Healing Fibroids
Added to basket

Please sign in to write a review

Your review has been submitted successfully.