The Self-Esteem Journal (Paperback)
  • The Self-Esteem Journal (Paperback)
zoom

The Self-Esteem Journal (Paperback)

(author)
£8.99
Paperback 128 Pages
Published: 15/08/2013

This product is currently unavailable.

  • This item has been added to your basket
Do you lack confidence and never feel really happy? Do you wish you could stop judging yourself all the time and get on with your life? If so, this book will teach you simple techniques to boost your self-esteem and bring lasting results. By starting your own self-esteem journal, you can not only understand more about yourself, but learn how to give yourself the compassion, respect, acceptance and support you deserve. There are 45 stimulating exercises which invite you to explore how you truly feel about your life and examine the behaviours and beliefs that may be holding you back. Topics include: how to identify distorted self-beliefs; challenging your inner critical voice; ways to break the cycle of low self-esteem; how to turn worrying into problem-solving; sure-fire ways to get back in control By writing about your feelings, thoughts and experiences, you can open up a whole new relationship with yourself.

Publisher: John Murray Press
ISBN: 9781847092977
Number of pages: 128
Weight: 176 g
Dimensions: 215 x 138 x 11 mm
Edition: 2nd edition

You may also be interested in...

Man's Search For Meaning
Added to basket
How to Win Friends and Influence People
Added to basket
Breath
Added to basket
£10.99
Paperback
But What Can I Do?
Added to basket
£10.99   £8.99
Paperback
Attached
Added to basket
£10.99
Paperback
The Myth of Normal
Added to basket
£10.99   £9.49
Paperback
Thinking, Fast and Slow
Added to basket
£14.99   £12.99
Paperback
Surrounded by Idiots
Added to basket
Friendaholic
Added to basket
£10.99   £9.49
Paperback
Stolen Focus
Added to basket
£10.99   £8.99
Paperback
Self-Care
Added to basket
£12.99
Paperback
Quiet
Added to basket
£10.99
Paperback
The Anxious Generation
Added to basket
£25.00   £21.99
Hardback
Feel Good in 15
Added to basket
£22.00   £16.99
Hardback
Supercommunicators
Added to basket
£22.00   £17.99
Hardback

Please sign in to write a review

Your review has been submitted successfully.

env: aptum
branch: