Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart: Dao Yin Yang Sheng Gong Foundation Sequences 1 - Dao Yin Yang Shen Gong (Paperback)
  • Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart: Dao Yin Yang Sheng Gong Foundation Sequences 1 - Dao Yin Yang Shen Gong (Paperback)
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Nourish the Blood, Tonify the Qi to Promote Longevity, and Calm and Concentrate the Mind to Regulate the Heart: Dao Yin Yang Sheng Gong Foundation Sequences 1 - Dao Yin Yang Shen Gong (Paperback)

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£17.99
Paperback 128 Pages / Published: 15/06/2011
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Professor Zhang Guangde's Dao Yin Yang Sheng Gong forms part of the Chinese national health program and is the most popular form of Qigong practiced in China and across the globe. Professor Zhang has spent nearly forty years creating and developing his system of Qigong. He combines the philosophy of the Classical Chinese text The I Ching with the primary theories of Chinese traditional medicine. His methods have proven highly effective in maintaining health and well-being.

This book contains detailed step-by-step instructions and illustrations to show every step of the foundation sequences, and the accompanying digital download will enable even the least experienced of students to begin to grasp this form of Qigong. The exercises featured promote controlled breathing and concentration. They are formed of calming movements which enhance the flow of blood and energy through the body to achieve increased flexibility and higher levels of physical and mental agility.

This will be an essential text for Qigong practitioners and students and is accessible enough for the beginning Dao Yin Yang Sheng Gong student.

Publisher: Jessica Kingsley Publishers
ISBN: 9781839971976
Number of pages: 128
Weight: 41 g
Dimensions: 229 x 152 mm

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“Excellent Qigong Book”

As a student and teacher of the Daoyin Yangsheng Gong system, I was looking forward to see what this book had to offer. It turns out to offer a whole lot of information and instruction on the two forms presented. The... More

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