Sauna: The Power of Deep Heat (Hardback)
  • Sauna: The Power of Deep Heat (Hardback)
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Sauna: The Power of Deep Heat (Hardback)

(author), (photographer), (foreword)
£22.99
Hardback 256 Pages
Published: 14/09/2023
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'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook

'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine

There is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.

This book honours the old, embraces the new, and plunges headlong into the transformative power of steam.

'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of Sweat

Publisher: Headline Publishing Group
ISBN: 9781801292429
Number of pages: 256
Weight: 940 g
Dimensions: 248 x 192 x 26 mm


MEDIA REVIEWS

'I love this book about saunas almost as much as I love saunas.' - David Baddiel

'An all-encompassing, entrancing trip through everything you could possibly want to know about the sauna. I am now totally obsessed!' - Samantha Spiro

'A book to inspire the senses – a call to both courage and comfort.' - Esther Freud

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